Friday, August 1, 2014

Magnesium - You May be Deficient

According to Dr. Oz, magnesium is an essential mineral in our body and classics symptoms of magnesium deficiency include fatigue, anxiety, twitchy muscles, irritability, and constipation.

Magnesium is a key element in our bodies that helps us efficiently and optimally use our energy stores. Additionally, research has shown that lower levels of magnesium can make red blood cells, which are important in increasing your energy levels, more fragile, and thus causing a decrease in the availability of these cells.

The healthiest way to get magnesium is by eating foods rich in magnesium. Foods high in magnesium include brown rice, lentils such as peas and edamame, nuts, and seeds, such as pumpkin seeds.


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