Sunday, December 12, 2010
Some Conditions Can be Managed Without Medications
Loosing weight combined with exercise that doesn't put stress on the joints can make arthritis less painful and can increase mobility in those with the condition.
Avoiding foods high in saturated fat can make your cholesterol drop by about 5 percent.
Taking fish oil supplements and keeping your brain sharp by practicing mental exercises such as solving puzzles, stimulating your memory, etc, can help prevent mental decline.
Once again, taking fish oil supplements, exercising, and getting enough sunshine can have a positive affect on those suffering with depression.
High Blood Pressure:
Reducing your sodium intake, losing weight, managing your stress levels, and exercising can help you maintain a healthy blood pressure.